Scott Cole: Discover Tai Chi For Beginners
date : January 14th, 2012Educational
Review : 3 Reviews
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Tags : Beginners, Cole, Discover, Scott
Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to m
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Perfect for Beginners,
Checked this out at the Library and liked it enough to own it! Scott Cole is exceptional at making the complex art of Tai Chi very simple for beginners….avoiding intimidation and intellectualizing. Watching this video makes you jump right up and start doing the moves! You are doing Tai Chi within 5 minutes and enjoying it
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|discover tai chi, scott cole,
Scott teaches with a slow pace, that makes it easy to learn the motions. I am in my 60′s and have gained balance and I am more limber than have been in years. Tai chi is very relaxing, but is a workout for the whole body. My wife and I do the program everyday when first arising, and have energy boost for the day.
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|Even those of us who are a little ‘unbalanced’ can do it!!,
I bought this DVD because I always though Tai Chi looked so calming. I really didn’t think I possessed the grace and/or coordination to do it well. Scott Cole makes it almost easy–even for us klutzes! I have to admit, the first time or two I had a little trouble keeping up, but just keep doing it! Makes you feel great!
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